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Category Archive: Become Motivated, Fitness Friday, Inspiration, Lifestyle change CHALLENGE, MEN, WOMEN

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead!

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead It is time to really put your best foot forward and get fit! There are so many ailments, diseases, and uncomfortable situations...

Healthy Zero-Calorie Foods

Healthy Zero-Calorie Foods Here you are inside of the break room and your coworker Troy is pulling out a box of Italian. You are watching and wanting but you just started a diet. You now feel...

Summer Toning Lower Body Strength

  Summer Toning Lower Body Strength Pretty faces and bomb outfits used to be what girls looked forward to for the summer. Well, gals there are a significant amount of poppin’ bars and restaurants...

Fitness Friday: Body by Shody

Get to know Personal Trainer “Body by Shody” This year is a year to enhance and become one with who you are mind, body, and spirit. We may not be able to guide you completely with your...

Fitness Spotlight: Preserve Your Pagoda

 Preserve Your Pagoda Everyone knows how important health is to us here at Pardon My Audacity. It is no secret that there are levels to achieving and maintaining the highest level of fitness....

Stay Active after the Summer Months

Stay Active after the Summer Months It is safe to say that the summer is almost over, but what does that mean? That means that it is definitely a benefit for us healthy men and women to stay active...

Plan Ahead with Meals & Exercise

Plan Ahead with Meals & Exercise The hardest thing to maintain is working 8-5, running a business, prepping meals, being a student fulltime, working out, and oh for some of us being a parent....

Fitness Friday: Mix it up!

Living a healthier lifestyle can get tiring if one doesn’t try new things. Sometimes you have to suck it up and step out of your comfort zone. If you only eat chicken flush it for seafood!...

Fitness Friday: Mini Body Blaster with GetbodiedByJ

All my FIT AND FABULOUS people know how much I love Jenelle Salazar! Here is yet another amazing mini workout to hit multiple muscles and body parts. It’s no thing when it comes to bringing you...

Fitness Friday presents Super Foods and You!

Fitness Friday presents Super foods and you! It’s always great to eat fruits and veggies, but it’s even better to eat super foods. These foods are great for a healthy lifestyle change....