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Category Archive: Become Motivated, Inspiration, Lifestyle change CHALLENGE, Milfin', Milkin' it, Mommying

Postpartum Workouts Suck (Not Really, I’m Just Out of Shape)

Postpartum Workouts Suck (Not Really, I’m Just Out of Shape) Listen, postpartum workouts suck, but not really… I think I’m just out of shape and NOT here for the pain that I will...

‘I Cheated…On My Diet’

‘I Cheated… On My Diet’ How many times have you felt like screaming “Help! I cheated on my diet!” to a friend, but was too ashamed? It’s a natural occurrence when you are trying to get...

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead!

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead It is time to really put your best foot forward and get fit! There are so many ailments, diseases, and uncomfortable situations...

Summer Toning Lower Body Strength

  Summer Toning Lower Body Strength Pretty faces and bomb outfits used to be what girls looked forward to for the summer. Well, gals there are a significant amount of poppin’ bars and restaurants...

Fitness Friday: Body by Shody

Get to know Personal Trainer “Body by Shody” This year is a year to enhance and become one with who you are mind, body, and spirit. We may not be able to guide you completely with your...

Fitness Spotlight: Preserve Your Pagoda

 Preserve Your Pagoda Everyone knows how important health is to us here at Pardon My Audacity. It is no secret that there are levels to achieving and maintaining the highest level of fitness....

Eat To Live by Tai Gooden

Eat to Live In the Black community, diabetes, heart disease, obesity and high blood pressure are waging a war on our people. And, we all know someone in our families dealing with these issues....

Stay Active after the Summer Months

Stay Active after the Summer Months It is safe to say that the summer is almost over, but what does that mean? That means that it is definitely a benefit for us healthy men and women to stay active...

Plan Ahead with Meals & Exercise

Plan Ahead with Meals & Exercise The hardest thing to maintain is working 8-5, running a business, prepping meals, being a student fulltime, working out, and oh for some of us being a parent....

Day 3 PMA’s Detox

Day 3 PMA Detox Today, I wanted to attack anyone with a juicy burger, cheesy pizza, or anything that could cause fat gain! Ugh, I know. The great news is that I haven’t let anything get in the...