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Category Archive: Become Motivated, Lifestyle change CHALLENGE, MEN, WOMEN

Day 3 PMA’s Detox

Day 3 PMA Detox Today, I wanted to attack anyone with a juicy burger, cheesy pizza, or anything that could cause fat gain! Ugh, I know. The great news is that I haven’t let anything get in the...

Day 2 PMA’s Detox

Detox Day Two The detoxing is officially under way! How was day two for you? My day was not so good, but still I didn’t cheat! I had some things work for me and then I didn’t get to eat...

Fitness Friday: Mix it up!

Living a healthier lifestyle can get tiring if one doesn’t try new things. Sometimes you have to suck it up and step out of your comfort zone. If you only eat chicken flush it for seafood!...

Pin of the week: Food is Energy

Pin of the Week: Food is fuel Food is fuel for the body! How do you fuel your body? I make sure I have a healthy balance of 90% healthy 10% junk! It’s no thing when it comes to bringing you some...

Fitness Friday: Mini Body Blaster with GetbodiedByJ

All my FIT AND FABULOUS people know how much I love Jenelle Salazar! Here is yet another amazing mini workout to hit multiple muscles and body parts. It’s no thing when it comes to bringing you...

Fitness Friday presents Super Foods and You!

Fitness Friday presents Super foods and you! It’s always great to eat fruits and veggies, but it’s even better to eat super foods. These foods are great for a healthy lifestyle change....

Fitness Friday: Fat-Searing Interval Workout

Here’s a great interval training! Intervals are great as a fat-searing workouts. Who will try? Let us know!

Workout of the Week

Pardon My Audacity  is in love with fitness so here is another Workout of the Week. This workout can be done in home or any room where there is space and opportunity. Pardon My Audacity presents...

Resetting your lifestyle

Resetting your lifestyle Losing weight is difficult especially if you haven’t dedicated your life to a healthier one. I have failed a million diets, but ever since I realized that it’s about...

Workout of the week: Kill Thunder Thighs

What are you doing about those thunder thighs? Nothing. I have nothing but HELP!