Detox Day One
The detoxing has officially began! How was day one for you? My day was great except for I was in an all day meeting where there were bite size candy bars right in my face and guess what? I didn’t cheat. I had no desire too.
Guys, I hope that you will share with us what you had so that we can all be on one page!
Day One Woahs:
– The initial hunger pangs.
-Eating 6 times a day.
– Avoiding unnecessary office/class snacks like cookies and cakes.
If any of these things happen to you be sure to pack more veggies and snacks that are fulfilling you. I decided to take out the chocolate pudding because of the dairy contents and because it would be kind of cheating (though I love it). Be sure that if you mess up you can always start over. Let’s talk about it y’all.
Breakfast: 8 0z of Mango Protein plus smoothie
Kefir Low fat probiotic cultured milk smoothie (99% lactose)
Snack: Chocolate chip chewy
Lunch: Spinach salad (Included: mushrooms, carrots, walnuts, cucumber) with a small amount of Italian dressing
Snack: Walnuts, almonds, strawberry pieces and grapes
Dinner: Black bean burger with baked sweet potato fries
Snack: Fruit and Kale smoothie
Day one is down lady and gents. I hope it went well for you all. Let us know.
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