Hey My little Lifestyle changers! (Corny right?) But heyyy, that’s what you are! Here is my Monday-Thursday update. I will tell you my meals and my exercise and even tell you how much I lost if any. But before that I will tell you some tips I learned this week alone:
Tip 1: Starvation does NOT work
Tip 2: Sleep Matters night owls!
Tip 3: Eating 5 or 6 times a day is the best for you to avoid hunger and increase protein levels.
Tip 4: Switching up foods and trying new things are KEY!
Tip 5: MUSCLE CONFUSION! You burrrrn MUCH MORE calories
Monday, June 25, 2012:
Bf: Carrots, celery&cheese- 200 calories Protein: 10g
Lunch: 1 hotdog chopped up, 1 hot dog on bun, chunks of pineapples (weird, yes, but shrug). The whole meal was 387 calories
Dinner: Taco salad: Ground turkey, lettuce, tomatos, sour cream, fresh salsa and my treat Coke Zero
Exercise: 340 Crunches (Not only regular. Make sure to hit every part of the ab, top, bottom, sides)
6 reps of arm work, calve, side leg raises, kickbacks for the glutes!
Tues, June 26, 2012:
Bf: Protein drink-Mango, carrots, banana (nasty but provides protein) and 2 slices of Turkey bacon
Protein for this meal alone: 44g
Lunch: 1 serving of tuna with 1 egg and lettuce and 1 pickle with chunks of pineapple
Snack: Nature Valley Protein bar (Peanut butter dark choc) Protein: 10g
Dinner: 4 baked chicken wings, cup of idaho buttery mash potato, spinach
Water: 13 cups
Exercise: 1 mile walk, 20 minute walk inside of Walmart (It counts ppl… power walk as you shop) and Zumba on Xbox for 1 hour
Total protein: 74g
Wednesday, June 27, 2012
Bf: 1 small box of Honey Nut Cheerios, 1 cup of skim milk, 1 medium sized banana
Snack: Nature Valley Oats N Honey
Lunch: Boca meatless soy protein burger
whole wheat slim bun
Snack: Protein PNB dark Choc.
Protein total: 75
Exercise: Zumba 60 mins, Walked 2 miles moderate pace. 14 sets of 20 abs, 2 sets of 10 front dumbbell, 2 sets of 10 side leg lifts, 1 set of 10 kick backs and calves
Thursday, June 28, 2012
Bf: 1/2 banana and 1/2 box of Cheerios
Snack:Nature Valley Oats n Honey
Lunch: Turkey burger with whole wheat slim bun, smart balance mayo,
Dinner: Turkey burger with whole wheat slim bun, smart balance mayo, cheese, chex mix
I lost 4 pounds so far guys! Yesss, it’s not an easy thing to do but guess what? I’m doing the damn thing. I will be back to document Friday-Sunday. Friday is my free day from food and exercise but I will be going grocery shopping so hopefully I will picture of my food.
Guys get some 64 oz bottles for your water. Get a jump rope. Some dumbbells. A sweat suit. A notebook to document your food and exercise and a great attitude.