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Beauty

PMA Participates & Covers the #IMWinning Lake Photoshoot

PMA Participates & Covers the #IMWinning Lake Photoshoot 2017 has been a ‘Yes’ year for me which is why when I was approached about a photoshoot competition called #ImWinning, I was down. I agreed to be a model and sponsor whoever the winner is on the blog for a month. The Stone Mountain lake site...

Everything Celebrity

5 of the Hottest Black Men of 2017

5 of the Hottest Black Men of 2017 2017 is giving us a run for our money. Men are working harder than ever, black women are supporting them, and Jay-Z dropped 4:44 for the culture! We wanted to take the time to honor some of the hottest black men in the game currently and also […]

Music

Trill Tea: Tea Steeped in Culture

Trill Tea: Tea Steeped in Culture I stumbled across one of my Facebook pals page and read about Trill Tea. I wanted to learn more about their site’s highlighted phrase: Tea Steeped in Culture. Trendsetters open doors and open us up to a diverse way of thinking. Chaz Greene, Owner, and Founder of Trill Tea has...

Relationships

4 Ways To The Perfect Sitationship

4 Ways To The Perfect Sitationship Ok, Ok, I get it. Nobody wants a situationship right? We want to be settled in with prince charming on the way to being wealthy, and live the dream. However, there are some alpha women who prefer to actually chill with their companions and NOT be committed to a […]

11:40

Lifestyle Changes: Days 8-11

Hey My little Lifestyle changers! (Corny right?)  But heyyy, that’s what you are! Here is my Monday-Thursday update. I will tell you my meals and my exercise and even tell you how much I lost...

Lifestyle challenge post…

Hey fellow health freaks! I decided to just do two weekly post to sum up my goals! I may do a Sunday post which will highlight days: Friday-Sunday and a Friday post for Monday-Thursday … Idk I...

One hit wonder

Where do broken hearts go? Because I can’t make you love me… You know you love this life… I wish that I had this moment for life when I realized there was a stranger in my house...

Day 5, 6, and 7 in a nutshell- Lifestyle Changes

Okay guys, I have had a long and tiresome weekend. I am human so bear with me people. Day 5 (Friday) which a rest day- Food: BF- granola bar Lunch- cuban chicken and ham on ciabatta bread, ice green...

Day 4 Lifestyle Changes

Hey guys! I am coming to you absolutely sore yet feeling amazing! I have showed up and showed out with this lifestyle change. It’s important if I say a few things to you guys… I am not a...

Day 3- Lifestyle changes

I’m still sore but when it hurts you know it’s working! Don’t give up! Vitamins- Biotin Food: Bf: half thing of fruit Lunch: 1/2 turkey sub on wheat Water 64+ ounces Dinner: shrimp...

Day 2- Lifestyle changes

Guys I am pooped but I definitely am soooooooo sore. Today I did a “mile” workout… I basically did a mile& 200 yards through different exercises … I power walked 4 laps....

DAY 1- Lifestyle Changes

Today was a doozy! I followed my to do list and my weight loss to do list! Boy oh boy is it hard to resist what I’m trying to make happen in my life. I’m not trying to rush into it...

Can you turn a ho into a housewife?

The biggest issue today is women without standards in my opinion. There is a shortage of women that stand up and say “No” to things they do not agree with. Sex isn’t everything people and the...

Changing My lifestyle CHALLENGE

Hey guys! This blog post is especially close to my heart because I am changing my lifestyle in order to change my health. I have always been a woman told “you’re pretty for a big...