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Mommy Monday’s: 22 Weeks & Gaining Energy

Mommy Monday’s: 22 Weeks & Gaining Energy Hey Mommy’s-to-be! This week I’m 22 weeks and trying to stay on top of the world. My doctor referred to pregnancy fatigue as like constantly...

19 Weeks with Exercise

19 Weeks & Exercise This hot mommy is back to report that I’m 19 weeks and still can’t believe there’s a sweet little baby growing inside of me! These last two weeks...

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead!

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead It is time to really put your best foot forward and get fit! There are so many ailments, diseases, and uncomfortable situations...

Summer Toning Lower Body Strength

  Summer Toning Lower Body Strength Pretty faces and bomb outfits used to be what girls looked forward to for the summer. Well, gals there are a significant amount of poppin’ bars and restaurants...

Fitness Friday: Body by Shody

Get to know Personal Trainer “Body by Shody” This year is a year to enhance and become one with who you are mind, body, and spirit. We may not be able to guide you completely with your...

Fitness Friday: Fat-Searing Interval Workout

Here’s a great interval training! Intervals are great as a fat-searing workouts. Who will try? Let us know!

Resetting your lifestyle

Resetting your lifestyle Losing weight is difficult especially if you haven’t dedicated your life to a healthier one. I have failed a million diets, but ever since I realized that it’s about...

Workout of the week: Kill Thunder Thighs

What are you doing about those thunder thighs? Nothing. I have nothing but HELP!

Workout of the Week: Bootcamp Calorie Burn

Workout of the week is back my exercise junkies! Here it is: Bootcamp Calorie Burn. Here is a 32 minute workout for all my busy freelances, mothers, and anyone who can’t afford the gym. I hope...

Feeling some type of way?

Having a bad day? I’m telling you the best way to get the anger, sadness, or even happiness out the way or intensified–you should work out! Exercising releases endorphins and when they...