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Life Pass An Expiration Date: Lupus Activist Zuriel Gibson Gives 5 Ways To Stay Healthy

Written by Keandra Scott-Tatum Non-Profit Founder and Lupus Activist Zuriel Gibson is amongst the percentage of those who quietly suffer from autoimmune diseases that could be greatly affected by the...

Summer, Clean Eating, & Processing your Snatch!

Summer, Clean Eating, & Processing your Snatch! Summer is all about continuing the journey of clean eating and processing your developing snatches ass bodies. As a mother, it gets uber hard to...

Mommy Monday’s: 22 Weeks & Gaining Energy

Mommy Monday’s: 22 Weeks & Gaining Energy Hey Mommy’s-to-be! This week I’m 22 weeks and trying to stay on top of the world. My doctor referred to pregnancy fatigue as like constantly...

19 Weeks with Exercise

19 Weeks & Exercise This hot mommy is back to report that I’m 19 weeks and still can’t believe there’s a sweet little baby growing inside of me! These last two weeks...

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead!

Jeanette Jenkins: “The Hollywood Trainer” Burns Fat Dead It is time to really put your best foot forward and get fit! There are so many ailments, diseases, and uncomfortable situations...

Summer Toning Lower Body Strength

  Summer Toning Lower Body Strength Pretty faces and bomb outfits used to be what girls looked forward to for the summer. Well, gals there are a significant amount of poppin’ bars and restaurants...

Fitness Friday: Body by Shody

Get to know Personal Trainer “Body by Shody” This year is a year to enhance and become one with who you are mind, body, and spirit. We may not be able to guide you completely with your...

Fitness Friday: Fat-Searing Interval Workout

Here’s a great interval training! Intervals are great as a fat-searing workouts. Who will try? Let us know!

Resetting your lifestyle

Resetting your lifestyle Losing weight is difficult especially if you haven’t dedicated your life to a healthier one. I have failed a million diets, but ever since I realized that it’s about...

Workout of the week: Kill Thunder Thighs

What are you doing about those thunder thighs? Nothing. I have nothing but HELP!