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Fitness Friday: Body by Shody

Get to know Personal Trainer “Body by Shody” This year is a year to enhance and become one with who you are mind, body, and spirit. We may not be able to guide you completely with your...

Fitness Spotlight: Preserve Your Pagoda

 Preserve Your Pagoda Everyone knows how important health is to us here at Pardon My Audacity. It is no secret that there are levels to achieving and maintaining the highest level of fitness....

Stay Active after the Summer Months

Stay Active after the Summer Months It is safe to say that the summer is almost over, but what does that mean? That means that it is definitely a benefit for us healthy men and women to stay active...

Plan Ahead with Meals & Exercise

Plan Ahead with Meals & Exercise The hardest thing to maintain is working 8-5, running a business, prepping meals, being a student fulltime, working out, and oh for some of us being a parent....

Day 1 PMA’s Detox

Detox Day One The detoxing has officially began! How was day one for you? My day was great except for I was in an all day meeting where there were bite size candy bars right in my face and guess...

Fitness Friday: Mix it up!

Living a healthier lifestyle can get tiring if one doesn’t try new things. Sometimes you have to suck it up and step out of your comfort zone. If you only eat chicken flush it for seafood!...

Fitness Friday: Mini Body Blaster with GetbodiedByJ

All my FIT AND FABULOUS people know how much I love Jenelle Salazar! Here is yet another amazing mini workout to hit multiple muscles and body parts. It’s no thing when it comes to bringing you...

Workout of the week: Kill Thunder Thighs

What are you doing about those thunder thighs? Nothing. I have nothing but HELP!

Omega-3 fatty acids & your health

Pardon My Audacity is about seeing men and women get knowledgeable about their health. There are some many components to leading a healthy life and one of those components that helps are omega-3...

Go Beyond the Gym

Women always want the men in their lives to participate in “couple” things. These things include engagements hosted by family and friends, family get together’s, and exercising. Women expect...