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‘I Cheated…On My Diet’

‘I Cheated… On My Diet’ How many times have you felt like screaming “Help! I cheated on my diet!” to a friend, but was too ashamed? It’s a natural occurrence when you are trying to get...

Soopa Acti-Labs Review

Soopa Acti-Labs Review Soopa Acti Labs has sent me over some products!!! Connie Christian of Soopa Acti-Labs sent me some dope products that I absolutely loved. This beauty company offers toothpaste,...

Healthy Zero-Calorie Foods

Healthy Zero-Calorie Foods Here you are inside of the break room and your coworker Troy is pulling out a box of Italian. You are watching and wanting but you just started a diet. You now feel...

Eat To Live by Tai Gooden

Eat to Live In the Black community, diabetes, heart disease, obesity and high blood pressure are waging a war on our people. And, we all know someone in our families dealing with these issues....

Plan Ahead with Meals & Exercise

Plan Ahead with Meals & Exercise The hardest thing to maintain is working 8-5, running a business, prepping meals, being a student fulltime, working out, and oh for some of us being a parent....

Day 1 PMA’s Detox

Detox Day One The detoxing has officially began! How was day one for you? My day was great except for I was in an all day meeting where there were bite size candy bars right in my face and guess...

Pin of the week: Food is Energy

Pin of the Week: Food is fuel Food is fuel for the body! How do you fuel your body? I make sure I have a healthy balance of 90% healthy 10% junk! It’s no thing when it comes to bringing you some...

Workout of the Week

Pardon My Audacity  is in love with fitness so here is another Workout of the Week. This workout can be done in home or any room where there is space and opportunity. Pardon My Audacity presents...

What your plate should look like!

How are you arranging your plate? Are you eating a balanced meal?

Pin of the week: Meal Planning

Without meal planning, I was not able to lose and keep off the weight– PMA Editor Are you planning on becoming healthy? This is definitely the way.