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Thick Girls Need Love Too!

Thick girls need love too! Not just advice on how to get slender. Not advice on what they can and cannot eat or drink on a daily basis. Thick women are beautiful, adventurous, filled with big brains...

Summer BBQ’s & Vegetarian Options

Summer BBQ’s & Vegetarian Options   Summer is coming and everybody is going to throw a bomb BBQ, but this time around you need vegetarian options. Yet you are usually the only person...

Summer, Clean Eating, & Processing your Snatch!

Summer, Clean Eating, & Processing your Snatch! Summer is all about continuing the journey of clean eating and processing your developing snatches ass bodies. As a mother, it gets uber hard to...

‘I Cheated…On My Diet’

‘I Cheated… On My Diet’ How many times have you felt like screaming “Help! I cheated on my diet!” to a friend, but was too ashamed? It’s a natural occurrence when you are trying to get...

Soopa Acti-Labs Review

Soopa Acti-Labs Review Soopa Acti Labs has sent me over some products!!! Connie Christian of Soopa Acti-Labs sent me some dope products that I absolutely loved. This beauty company offers toothpaste,...

Healthy Zero-Calorie Foods

Healthy Zero-Calorie Foods Here you are inside of the break room and your coworker Troy is pulling out a box of Italian. You are watching and wanting but you just started a diet. You now feel...

Eat To Live by Tai Gooden

Eat to Live In the Black community, diabetes, heart disease, obesity and high blood pressure are waging a war on our people. And, we all know someone in our families dealing with these issues....

Plan Ahead with Meals & Exercise

Plan Ahead with Meals & Exercise The hardest thing to maintain is working 8-5, running a business, prepping meals, being a student fulltime, working out, and oh for some of us being a parent....

Day 1 PMA’s Detox

Detox Day One The detoxing has officially began! How was day one for you? My day was great except for I was in an all day meeting where there were bite size candy bars right in my face and guess...

Pin of the week: Food is Energy

Pin of the Week: Food is fuel Food is fuel for the body! How do you fuel your body? I make sure I have a healthy balance of 90% healthy 10% junk! It’s no thing when it comes to bringing you some...