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Vegan in the Fall

Vegan in the Fall   Fall is here and it’s time to revamp our favorite vegan ideas. As you all know I’m transitioning to veganism and honey, this is a real-life challenge. I’ve not...

Healthy Zero-Calorie Foods

Healthy Zero-Calorie Foods Here you are inside of the break room and your coworker Troy is pulling out a box of Italian. You are watching and wanting but you just started a diet. You now feel...

Fitness Friday: Mix it up!

Living a healthier lifestyle can get tiring if one doesn’t try new things. Sometimes you have to suck it up and step out of your comfort zone. If you only eat chicken flush it for seafood!...

Workout of the Week

Pardon My Audacity  is in love with fitness so here is another Workout of the Week. This workout can be done in home or any room where there is space and opportunity. Pardon My Audacity presents...

Workout of the Week: Bootcamp Calorie Burn

Workout of the week is back my exercise junkies! Here it is: Bootcamp Calorie Burn. Here is a 32 minute workout for all my busy freelances, mothers, and anyone who can’t afford the gym. I hope...

Workout of the Week: Black Girls Work Out Too!

Workout of the Week: Black Girls Work Out Too! This week isn’t a complete workout, but it is a call for you all to go out and purchase this DVD and really get into a regimen! I love it and I...

Pardon My Audacity Movement

Pardon My Audacity has started working toward the PMA movement. As long I have had a vision and purpose for what I wanted to do with my blog, my writing, and my life it had been to help others....

Bodies by Roc: Antoine “Roc” Meredith

    Antoine “Roc” Meredith is not only a     handsome man, model, or body builder, but he is a man uplifting the community in hopes to create “Roc” bodies and healthy people.  Athletic,...

Lifestyle Change Update

Hey lovers all around the world! This is my time to inform you that being healthy is something that no one can make you do. It’s not just a change of style and it’s not an easy task....

Day 4 Lifestyle Changes

Hey guys! I am coming to you absolutely sore yet feeling amazing! I have showed up and showed out with this lifestyle change. It’s important if I say a few things to you guys… I am not a...