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18 Pounds Down & Counting

Hey, y’all! I am 18 pounds down and counting with the Keto diet! My story: Two years shy of having my daughter Jaslyn. I was feeling fatigued, bloated, and couldn’t keep up with my own...

Eat To Live by Tai Gooden

Eat to Live In the Black community, diabetes, heart disease, obesity and high blood pressure are waging a war on our people. And, we all know someone in our families dealing with these issues....

Workout of the Week

Pardon My Audacity  is in love with fitness so here is another Workout of the Week. This workout can be done in home or any room where there is space and opportunity. Pardon My Audacity presents...

Pin of the week: Meal Planning

Without meal planning, I was not able to lose and keep off the weight– PMA Editor Are you planning on becoming healthy? This is definitely the way.

Workout of the Week: Black Girls Work Out Too!

Workout of the Week: Black Girls Work Out Too! This week isn’t a complete workout, but it is a call for you all to go out and purchase this DVD and really get into a regimen! I love it and I...

Pin of the Week

Hello guys! Abs work is important AFTER the fat has been melted away!

Workout of the week: 30 Day Shred level 1

Pardon My Audacity wanted to bring you a great workout longer than 10 minutes for those who cannot make it to the gym! Here it is my girl Jillian Michaels.

GETBODIEDBYJ shows you ‘Beast Mode’

I’m sorry next week, I will feature another trainer, but I’m obsessed (figuratively) with how hard this woman goes! She like inspires my 3 hrs of cardio and strength training. Hell, if...

5 Minute Chair Blaster with Jenelle Salazar

This is a great 5-minute workout for anyone trying tone up! Jenelle Salazar is by far one of my favorite personal trainers on YouTube! Check her out and Subscribe. What do you think? Did you like it?

New Year, New You!

Being healthy is a lifetime job and it’s not an easy job. There are so many times when people want to give up with their fitness goals because of time constraint, laziness, or financial situation...